Eat a huge fresh salad with dinner, and then go for a half-hour run the next morning. I swear I was prairie-doggin' the last mile, and I had to walk a block home at the end clenching my cheeks together. I managed to get into the bathroom on time, and then let loose with a hellacious flood of crap that dropped my weight by ten pounds in ten seconds.
And my pants fit better today too.
What, you didn't think I was all politics all the time did you?