Been dealing with that for months, all part of shoulder reconstruction & the PT that is not able to help different components heal equally & at the same time. Ice, heat, massage and high rep, low weight shoulder exercises seems to be working, although too slowly for my taste.
Been dealing with that for months, all part of shoulder reconstruction & the PT that is not able to help different components heal equally & at the same time.
ReplyDeleteIce, heat, massage and high rep, low weight shoulder exercises seems to be working, although too slowly for my taste.
Gettin’ old’s a stone bitch, ain’t it?
ReplyDeleteI normally don't have a problem with that part of my shoulders. So waking up with them just frozen solid was very out of the norm.
ReplyDelete