You can read the entire thing over at Adrienne's Corner. If you are unfamiliar with Archbishop Viganò, he's the priest who blew the lid off of the cabal of homosexual predator priests, including Cardinal McCarrick and Cardinal Wurl. A good man. A god-fearing man, who now fears for his life because he exposed the rot and corruption in the church.
In any case, go read.
Thanks for the link and hamstring advice.
ReplyDeleteI've switched to heat and last night I massaged with tea tree oil working on the trigger points so the back of my thigh feels pretty decent. However, the pain crept up to the bottom of my, ahem, bottom (trying to be delicate) which made sleeping last night a struggle.
Put a pillow under your knee. Relax the tendon, and it takes the pressure off your lower back.
ReplyDeleteI would still use ice. Soft tissue needs to have the inflammation reduced, and heat can cause more inflammation if you use too much.
I iced for three days before switching to heat. I think I'll alternate. You're right - I definitely need a pillow under my knees at night.
ReplyDeleteIt's not that I know so much, it's that I'm just experienced. Heh.
ReplyDelete