Well... maybe not that bad, but still....
Eating lots of refined grains, such as white bread and white rice, is similar to consuming a diet full of sugars and oils, and linked to a higher risk of premature coronary artery disease, a new study says.
By contrast, eating whole grains, such as whole-grain bread, whole oats or quinoa, was associated with a reduced risk of premature coronary artery disease, according to the study.
Plenty of people have been making that point for quite some time now. Processed carbs are broken down by your body into sugar within 15 minutes. If you don't use that sugar as energy? It turns into fat. You're far better off eating a burger than the fries that come with it. You're better off eating steak and a salad than you are eating tons of carbs.
On top of that, expeller-pressed seed oils? Pretty much toxic. Use oils like olive, avocado, butter, and sesame.
And you can pretty much ignore anything the FDA puts out. They're worthless to the point that finding the nuggets of actual truth in their bullshit isn't worth the effort.
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